TABLE OF CONTENTS

Preface

Overview
Lifestyle Adjustments & Refinement
Introduction to Yoga and Kriya Practices
Role of a Teacher for the Preliminaries
Guidelines and Tips for Practicing
Locking Energy in the Body & Posture
The Magic of Breathing
Chants and Visualizations
Dynamic Yoga Sets
Martial Arts Stances and Chi Kung
Chakras, Channels, Energy and Essences: A Tantra of Inner Fire

Appendix